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<TITLE>Tim's and Lara Beth's Kenya Page - Pilau rice with beef stew</TITLE>
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<H2>Recipes - Pilau rice with beef stew</H2>
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<p>Beef stew:</P>
Ingredients
<DD>1 lb beef [not ground] i.e..: Cut meat
<DD>2 carrots
<DD>2 green peppers
<DD>4 tomatoes
<DD>4 onions
<DD>Coriander
<DD>Curry powder
<DD>Black pepper
<DD>Seasoning salt, Crisco cooking oil, salt<BR>

1.  Fry the onions that have been chopped until they turn brown (use
Crisco oil)<BR>
2.  Add tomatoes and chopped green pepper<BR>
3.  Add carrots, black pepper and coriander<BR>
4.  Wash the cut meat and sprinkle it with seasoning salt<BR>
5.  When the carrots have become slightly soft add the cut meat<BR>
6.  When meat is almost cooking add some curry powder and salt to taste

<P>Pilau rice:</P>
Ingredients:
<DD>	1.5 LB rice (water according to rice)
<DD>	0.5 LB green peas
<DD>	2 cans pilau masala (type of spice)
<DD>	3 onions
<DD>	3 tomatoes
<DD>	Crisco oil
<DD>	Salt<BR>
1.  Wash the rice with cold water<BR>
2.  Boil the peas until its cooked<BR>
3.  Chop onions and then fry them until they turn slightly brown.  Then
add tomatoes that have been peeled and cut<BR>
4.  Boil some of the rice water with the pilau masala until it boils. Add
some salt to taste<BR>
5.  Add the rest of the water to the fried onions and tomatoes<BR>
6.  Then add the green peas when the water starts boiling and the rice.<BR>
Let it cook.</td></tr>
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