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<TITLE>Tim's and Lara Beth's Kenya Page - Mtuza wa Samaki</TITLE>
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<H2>Recipes - Mtuza wa Samaki (Baked curried fish)</H2>
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<p>Serves 4<BR>

Ingredients:
<DD>2 lbs. white fish, bones removed
<DD>3 large yellow onions, sliced
<DD>2 tblsp. oil
<DD>2 chili peppers or 1 tsp. cayenne pepper
<DD>3 cloves garlic
<DD>4 medium-size tomatoes, or 6 oz. tomato paste
<DD>1/2 cup white vinegar
<DD>1/2 tsp. ground cardamom
<DD>1/2 tsp. cumin
<DD>1/2 tsp. salt

<P>Preheat oven to 350 degrees.  Lay the fish in a baking pan. Heat oil to a moderate temperature
and fry the onion slices until they are transparent. Arrange over the fish.
Combine the remaining ingredients in a blender or food processor until smooth. (Or crush
chilies and garlic with a mortar and pestle and mash tomatoes well with a fork before
combining with other ingredients.) Pour over fish, cover the pot, and simmer about
30 minutes until fish is just cooked.</P>
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