<HTML>

<!-- Author: Tim Bliss (kenya@blissites.com)     -->

<HEAD>
<TITLE>Tim's and Lara Beth's Kenya Page - Sukuma Wiki</TITLE>
</HEAD>

<BODY BGCOLOR="#CDB175" BACKGROUND="http://www.blissites.com/kenya/yellow_w.gif">

<H2>Recipes - Sukuma Wiki (Collard Greens)</H2>
<HR>


<table border=0><tr><td>

<p>Green vegetables are important to the African diet. In Kenya, collard
greens are both cheap and popular. The dish sukuma wiki literally
translates to "stretch the week." In Africa the following recipe would
also be made with cassava leaves or potato leaves if collard greens
were not available. Any other greens can be substituted. "Doing your
own thing" is typical in African cooking_follow the basic recipe using
what is on hand and easily available.
<br>
Yield: serves 4 to 6<br>
<DD>6 cups tightly packed, chopped collard greens (or other available
greens), fresh, washed and drained; or frozen, thawed <br>
<DD>2 to 4 tablespoons vegetable oil<br>
<DD>1 onion, coarsely chopped<br>
<DD>1 cup chopped stewed tomatoes <br>
<DD>1 green chili pepper, seeded and finely chopped or 1 teaspoon ground
red pepper<br>
<DD>3 tablespoons lemon juice<br>
<DD>1 tablespoon all-purpose flour<br>
<DD>1/2 to 1 cup water<br>
<DD>salt and pepper to taste<br>
Equipment: Steamer or medium-size saucepan with a cover, fitted with
metal colander or strainer; mixing spoon; large-size skillet<br>
	1.	Fill bottom of steamer or saucepan with about an inch of water.
 Insert basket, colander, or strainer filled with greens, and bring
to boil over high heat. Turn down heat if necessary so that water
boils but doesn't evaporate. Cover and steam for about 8 minutes.
<br>
	2.	Heat the 2 tablespoons of oil in a skillet over medium high heat.
 Add onion, tomatoes, and pepper and cook about 3 minutes or until
onion is soft. Mix well. Reduce heat to low and add remaining oil,
 if necessary, to prevent sticking.<br>
	3.	Mix lemon juice, flour, and 1/2 cup water in cup until well blended.
 Pour into onion mixture and mix well. Add remaining 1/2 cup water,
 cooked greens, salt and pepper to taste, and mix well. Increase heat
to medium, cover, and cook for 3 minutes to heat through.<br>
Serve the greens as a side dish with meat stew.</td></tr>

<tr><td>
<BR>

<!-- start navigation table -->
<hr width=500 align=center>
<center><table>
<tr>	<td rowspan=2><center><a href="http://www.blissites.com/kenya/index.html" target="_top" onmouseover="self.status='Back to the Kenya Page'; return true"><img src="http://www.blissites.com/kenya/graphics/navbar13.gif" width=89 height=53 hspace=20 border=0></a><br><font size=-2 face="Arial"><a href="http://www.blissites.com/kenya/welcome.html" style="text-decoration: none">Home</a></font></center></td>
	<td><center><a href="http://www.blissites.com/kenya/anthem.html" target="_top" onmouseover="self.status='Kenya National Anthem - sound, sheet music, words, flag, presidents, etc.'; return true"><img src="http://www.blissites.com/kenya/graphics/navbar1.gif" width=66 height=48 border=0></a><br><font size=-2 face="Arial"><a href="http://www.blissites.com/kenya/anthem.html" style="text-decoration: none">Anthem</a></font></center></td>
	<td><center><a href="http://www.blissites.com/kenya/map.html" target="_top" onmouseover="self.status='Interactive map of Kenya - Look at selected cities or the fish of the Indian Ocean.'; return true"><img src="http://www.blissites.com/kenya/graphics/navbar2.gif" width=66 height=48 border=0></a><br><font size=-2 face="Arial"><a href="http://www.blissites.com/kenya/map.html" style="text-decoration: none">Map</a></font></center></td>
	<td><center><a href="http://www.blissites.com/kenya/language.html" target="_top" onmouseover="self.status='Swahili overview, including some basic vocabulary.'; return true"><img src="http://www.blissites.com/kenya/graphics/navbar3.gif" width=66 height=48 border=0></a><br><font size=-2 face="Arial"><a href="http://www.blissites.com/kenya/language.html" style="text-decoration: none">Language</a></font></center></td>
	<td><center><a href="http://www.blissites.com/kenya/history.html" target="_top" onmouseover="self.status='A brief overview of Kenyan history.'; return true"><img src="http://www.blissites.com/kenya/graphics/navbar4.gif" width=66 height=48 border=0></a><br><font size=-2 face="Arial"><a href="http://www.blissites.com/kenya/history.html" style="text-decoration: none">History</a></font></center></td>
	<td><center><a href="http://www.blissites.com/kenya/culture.html" target="_top" onmouseover="self.status='Music, riddles, sayings, recipes, postage stamps, etc.'; return true"><img src="http://www.blissites.com/kenya/graphics/navbar10.gif" width=66 height=48 border=0></a><br><font size=-2 face="Arial"><a href="http://www.blissites.com/kenya/culture.html" style="text-decoration: none">Culture</a></font></center></td>
	</tr><tr>
	<td><center><a href="http://www.blissites.com/kenya/people.html" target="_top" onmouseover="self.status='The people of Kenya.'; return true"><img src="http://www.blissites.com/kenya/graphics/navbar5.gif" width=66 height=48 border=0></a><br><font size=-2 face="Arial"><a href="http://www.blissites.com/kenya/people.html" style="text-decoration: none">People</a></font></center></td>
	<td><center><a href="http://www.blissites.com/kenya/govt.html" target="_top" onmouseover="self.status='US government reports offer an excellent overview of Kenya.'; return true"><img src="http://www.blissites.com/kenya/graphics/navbar6.gif" width=66 height=48 border=0></a><br><font size=-2 face="Arial"><a href="http://www.blissites.com/kenya/govt.html" style="text-decoration: none">US Govt Info</a></font></center></td>
	<td><center><a href="http://www.blissites.com/kenya/sports.html" target="_top" onmouseover="self.status='Soccer, rugby, the Safari Rally, track and field, etc.'; return true"><img src="http://www.blissites.com/kenya/graphics/navbar9.gif" width=66 height=48 border=0></a><br><font size=-2 face="Arial"><a href="http://www.blissites.com/kenya/sports.html" style="text-decoration: none">Sports</a></font></center></td>
	<td><center><a href="http://www.blissites.com/kenya/resource.html" target="_top" onmouseover="self.status='Links and other online resources.'; return true"><img src="http://www.blissites.com/kenya/graphics/navbar8.gif" width=66 height=48 border=0></a><br><font size=-2 face="Arial"><a href="http://www.blissites.com/kenya/resource.html" style="text-decoration: none">Links</a></font></center></td>
	<td><center><a href="http://www.blissites.com/kenya/search.html" target="_top" onmouseover="self.status='Search the Kenya Page.'; return true"><img src="http://www.blissites.com/kenya/graphics/navbar12.gif" width=66 height=48 border=0></a><br><font size=-2 face="Arial"><a href="http://www.blissites.com/kenya/search.html" style="text-decoration: none">Search</a></font></center></td>
</tr></table></center>
<!-- end navigation table -->

<p><font size="2">&copy;1996-2004  <i>Timothy F. Bliss</i></font><br><br>

</td></tr></table>

</BODY>
</HTML>
